A performance Dietitian helps you understand how to choose the best foods to eat, at the right times, to maximise your performance and help you achieve your goals.
Skinfold Testing in Essendon.
Performance Dietitians also perform Skinfold Body Composition testing at our Essendon clinic.
The Body composition testing involve measuring your height, weight, body fat levels (using skinfold calipers), bone breadths, waist and girth circumferences at multiple locations on your body.
Your measurements are then repeated at set intervals. This allows you to assess not just your weight change, though the actual changes in your body fat levels and muscle mass as a result of diet and training modification or your rehab progress.