Melbourne's Premier Physio Led Strength & Conditioning GYM
If you've got an injury and are smart, then you know that the best way to resolve your current issue, plus reduce your chances of it returning, is to get stronger and follow a bespoke rehabilitation plan.
The team at Melbourne Sports Physiotherapy are experts in helping you complete the initial parts of your rehab, but what sets us apart is our ability to help guide and condition you, all the way back to performance.
WHAT'S THE PROCESS AND HOW DOES THE STRENGTH & CONDITIONING ACTUALLY WORK?
It's really simple actually.
Most people are already seeing our team for 1:1 physiotherapy consultations to overcome their initial injury.
Once the pain starts to trend downwards, it's time to get started in the gym, and often people do some work in the gym during their 1:1 physio sessions.
The next step is to join our group sessions which may have 4-8 people in a session, where each person is working on their own custom built plan and a physio, and possible an strength & conditioning person, is helping to guide, correct and progress the work being done.
This allows people to work out in a safe, controlled and progressive environment, tailored to them achieving their outcomes that have been set in the initial sessions.
We often combine the programming with a VALD force plate strength testing session and data, so we can be sure that you're making the gains you set out to do.
We do have the options for 1:1 sessions, and we also begin with a 1:1 session to lay out the plan, unless you're already seeing our team and have a rehab plan in place.
BOOK YOUR STRENGTH ASSESSMENT NOW
If you are unsure whether physio led strength & conditioning is the right thing for your body, please call us on 03 9498 0205 and we will happily answer any questions you may have, and you can arrange a phone call with one of our expert sports physiotherapists.
Alternatively, send an email through to [email protected] outlining your query, and we'll get back to you as soon as we can!
BOOK AN INITIAL STRENGTH ASSESSMENT BELOW
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For consultation fees and more information, please visit our Fees and FAQs page or call us on 03 9498 0205.