Our 2024 blogs
Sep 2024 - We see lots of hip and groin injuries and specifically hip and groin pain in the teenage population. There can be several structures involved in causing discomfort including muscle, tendon, bone, ligament.
Sep 2024 - Low back pain is a common injury in the golfer with up 35% of amateurs and 55% of professionals reporting low back pain as an injury.
Aug 2024 - Ankle sprains are an extremely common sporting injury. Ankle sprains can also be sustained during non-sporting activities such as tripping over a curb or uneven surfaces.
Aug 2024 - Ankle sprains are an extremely common sporting injury. Ankle sprains can also be sustained during non-sporting activities such as tripping over a curb or uneven surfaces. Unfortunately, once you have sustained one ankle sprain, there is a very high risk of re-injury. This risk increased with each subsequent injury to the area.
July 2024 - Quadriceps Strengthening Exercises have great research evidence behind them, showing overall improvement for people with sore knees
July 2024 - Waking up with hip pain is unfortunately a scenario that is all too familiar for many people, causing them to limit their activities and endure chronic pain.
July 2024 - This blog will guide you through understanding, managing, and ultimately fixing shin splints, allowing you to get back to your passion for running.
April 2024 - ITB (Iliotibial Band) Friction Syndrome is a common overuse injury that affects many athletes and active individuals.
April 2024 - Shoulder tendonitis, or nowadays known as shoulder tendinopathy, is a common condition characterised by inflammation of the shoulder tendons.
April 2024 - Physiotherapy plays a vital part of returning your shoulder to full function with good quality movement and strength again.
March 2024 - A sports physiotherapy consultation can really get your body back in action, so you can return to sport and activity pain free again.
March 2024 - From sprained ankles to overuse injuries, young athletes often face challenges that can hinder their performance and impact their overall well-being.
February 2024 - Physiotherapists are experts at diagnosing, managing and helping to prevent problems and injuries relating to the joints, muscles, bones, nerves, tendons and ligaments of the body.
January 2024 - When do I need to get a knee replacement? When it comes to joint health, the knee plays a crucial role in our mobility and overall well-being.
Jan 2024 - Find out why it's old school thinking to just cortisone a tennis elbow condition, and learn about the current best research evidence.
Jan 2024 - Melbourne Sports we have several practitioners with expertise in treating tennis injuries. Due to our reputation with sporting injuries, we regularly see patients with tennis injuries (especially at this time of year!).