SHOULDER VIDEOS

2- A - Sleeper Stretch

2 - B - Sidelying Shoulder External Rotation

2 - C - Internal Rotation with Theraband at 0° Abduction in Standing

2 - D - Prone Superman Scapula Retraction

2 - E - Shoulder External Rotation with Theraband at 90° Abduction in Standing

2 - F - Shoulder Internal Rotation with Theraband at 90° Abduction in Standing

2 - G - External Rotation with Theraband at 0° Abduction in Standing

2 - H - External Rotation at 45° Elevation with Theraband

2 - I - Internal Rotation at 45° Elevation with Theraband

2 - J - Upper Trapezius Shrug Activation