The rapid development of this pandemic has left a lot of us feeling stressed, afraid and practicing social isolation and social distancing. Your gym may be close, you may not be doing your regular walk.
This will of course have an effect on your overall well being and you may be feeling tense, tight muscles or a bit sore.
To help you guys out I have put together a really simple “do it with me” yoga video that lasts 12 minutes. It’s not about strengthening, just about relaxing your mind and introducing some movement to some much needed areas of your body.
Stay well and I hope this adds a little brightness to your day!
Melbourne Sports Physiotherapy have initiated “Telehealth” appointments which now means you can get expert advice from the comfort of your own home.
We look forward to helping you all through this challenging time!
How can we help you?
At Melbourne Sports Physiotherapy our goal is to get you moving pain free as soon as possible. But, we also want you to actually move better and live a healthier, more active and fulfilling life!
If your sports, fitness training or work has been wearing your body down, book in with one of our expert physiotherapists or massage therapists so we can help you reduce your pain and get you moving again.
You can make an appointment by calling 1300 369 930 or booking online.