Stop guessing your gym program. Start training off real numbers.
Book a $29 Strength & Conditioning Assessment with our S&C coaches — normally $59.
A 45-minute, one-on-one session where we test your strength, check your technique on the big lifts, and build you a program based on what your body actually needs — not a generic template.
Most people who plateau in the gym aren't lacking effort. They're guessing — following a program that isn't built for their strength imbalances, technique gaps, or actual goals.
This assessment fixes that. In 45 minutes, our coaches test where you're strong, where you're not, and hand you a program built on that data — not a template pulled off the internet.
You're booking the exact same 45-minute initial consultation our members pay $59 for — for $29. Nothing shortened, nothing left out.
In your session, you'll get:
✅ A full discussion of your training history and goals — so the program fits your life, not a template
✅ A detailed gym movement assessment, with technique checks across all major lifts
✅ Strength testing on our VALD force plate system (where clinically appropriate) — so we're working off numbers, not guesswork
✅ A personalised gym program built directly from the deficits we find in your assessment
This offer is for new S&C clients only — if you've done an S&C initial consult with us before, this one's not for you (but ask us about a re-test).
Claim your $29 Gym Assessment today (save 50+%)
Your program doesn't stop at the assessment.
Most people who do this assessment continue into our S&C gym membership — $59/week, which includes:
- 3x 1:1 foundation sessions to bed in your new program with a coach watching your form
- Weekly small group class for coached, structured training
- Open gym access to train independently whenever suits you
- A re-test every 8 weeks so your program keeps progressing as you get stronger — not stagnating
We'll walk you through exactly how this works at the end of your assessment. No pressure, no obligation — just the option, if it's the right fit.
If you're not satisfied with your assessment, let us know within 24 hours and we'll refund you in full. No hoops, no hard feelings.
Claim your $29 Gym Assessment today (save 50+%)
We only open a limited number of $29 assessment spots each week, so our coaches can give every new client proper time and attention.
Book your $29 assessment now — save $30.
Booking online takes under a minute. Instant confirmation by email, no login or password needed.
Payment of $29 secures your session, and you're covered by our 24-hour money-back guarantee.