A relaxing massage after a long day at work probably sounds like a perfect way to end the day however should you get a relaxation massage or a remedial massage?
The most common type of massage is often referred to as relaxation massage. The purpose of this massage is to release tension from the body, aiding the muscles to relax. Hence, the name.
However it doesn’t effectively address chronic muscle pain like remedial massage can.
What is a Remedial Massage and When do I Need It?
A remedial massage is the recommended treatment when you are experiencing long-lasting pain. It involves the assessment of muscles, tissues and such in order to relieve the pain. The aim of this massage is to address muscle tension using a treatment plan to reposition any misaligned bones or joints, and improve the blood flow to the affected areas. This type of massage is usually applied in cases of pain caused by injury but it also relieves muscles aches and pain.
1. It targets the specific area needing treatment.
Unlike a relaxation massage which is a general treatment for tired muscles, the remedial therapist assesses the location and cause of the pain. Depending on the conclusions from the assessment, the therapist can then pinpoint the location of the pain and target the area. The ache is immediately addressed, reducing stress levels and allowing the person to move more comfortably. The individual can function more normally after treatment, especially in cases when the pain was caused by injury. Therefore, this is a preferred treatment for those experiencing chronic levels of pain in certain areas of their body.
2. Improves immunity and alertness
Once pain has been relieved, stress levels are reduced as a result, putting the individual more at ease. A relaxed state boosts health in a holistic manner. As both the body and mind are now more at ease, the immune system can function better without blockages from stress. Alleviated from the distracting ache, your mind is clearer and more alert, able to process facts, issues and situations better. Also, the improved circulation from the massage distributes more blood to the varying body parts. White blood cells flow to more areas, heightening immunity as the immune system’s line of defence against sickness and infection. The massage also encourages the lymph to flush away waste from the tissues.
3. More fluid movement and better posture
Remedial massage realigns joints to their proper positions, making movement more relaxed and natural. Unhampered by problems with the joints’ positions, muscles are able support them better. Less pain or the complete absence of pain also removes the limitations the ache created on mobility. Posture does not necessarily require alignment in the bones but it can be affected by things such as tightened lower back muscles from sitting for long durations. Targeted remedial massage helps ease these muscles, improving the body’s balance.
4. Healthier-looking skin
Good blood circulation enhances your natural skin tone. It allows the blood to flow better, distributing nutrients to different areas of the body. At the same time, the strokes encourage your skin to produce more oil which is the body’s natural way of moisturising. Therefore, massage is greatly beneficial to people with dry skin.
5. Chain reactions of pain are hindered.
When you’re experiencing pain in one area, your body might react to it by tightening surrounding muscles. This creates a chain reaction of pain, increasing the affected area. Ideally, the pain should be addressed immediately to avoid the other parts from being affected. Yet, even if you’re not able to treat it promptly, a remedial therapist can assess the location of the ache. The therapist would be able to identify the source of the pain, relieving the neighbouring tissues as well.
A massage is a great way to treat pain, especially compared with using medicine because of its holistic approach to health. For the best results, understand the different kinds of massage, as each has its own purpose. It’s easy to mistakenly think that a relaxing massage will solve varying tension problems. Getting appropriate treatment will help guarantee satisfactory results. For example, while the remedial massage deals with the musculoskeletal system, a deep tissue massage works on your muscles deeper layers.
If you’re not sure of what kind of massage you need, it’s best to ask a local therapist. If you’re suffering from chronic pain, contact us and inquire about getting a in Melbourne.