Tennis Elbow vs Golfer’s Elbow: What’s the Difference?

What is the difference between tennis and golfer’s elbow?

The main difference between tennis elbow and golfer’s elbow is where the pain is located.

• Tennis elbow: pain on the outside of the elbow

• Golfer’s elbow: pain on the inside of the elbow

Both conditions are linked to overuse and both can affect people in Melbourne who do not play sports at all. Office workers, tradespeople, parents, and gym-goers commonly experience these problems.

Another difference is how the pain is triggered:

• Tennis elbow pain is often worse when gripping or lifting with the palm facing down

• Golfer’s elbow pain may increase when lifting with the palm facing up or bending the wrist

Understanding this difference is important when deciding on the right treatment approach.

 

How do I know if I have a golfer’s elbow or tennis elbow?

Figuring out whether you have tennis elbow or golfer’s elbow usually comes down to where the pain is and what movements make it worse. Both athletes and everyday people can develop these conditions, so it’s helpful to look at common triggers from both perspectives.

You may be more likely to have tennis elbow if:

• Pain is on the outer side of the elbow

• Everyday tasks like gripping a kettle, typing, or using tools make it worse
   

• Sports activities such as backhand strokes in tennis, racquet sports, or squash aggravate the pain
   

• Lifting weights with palms facing down or doing push-ups increases discomfort
   

You may be more likely to have golfer’s elbow if:

• Pain is on the inner side of the elbow
   

• Everyday tasks like lifting shopping bags, turning a screwdriver, or bending the wrist while cooking trigger discomfort
   

• Sports activities such as golf swings, throwing motions, or pitching in baseball/softball make it worse
   

• The inner elbow feels tender, tight, or stiff, particularly after activity
   

Whether you’re active in sport or just going about daily life, early recognition is key. Subtle signs like decreased grip strength, fatigue in the forearm muscles, or mild pain during routine tasks or training can indicate tendon irritation. Consulting a physiotherapist can help identify the exact problem and provide tailored exercises to relieve pain, restore strength, and prevent recurrence.

 

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Can tennis elbow cause numbness?

Tennis elbow itself does not usually cause numbness. It mainly causes pain and weakness. However, some people notice tingling or numbness in the forearm or hand at the same time.

This can happen if nearby nerves become irritated, or if there is another condition present alongside tennis elbow. For example, issues in the neck or shoulder can sometimes refer symptoms down the arm.

If numbness, pins and needles, or weakness are persistent, it is important to have this assessed by a physiotherapist.

 

What are the four symptoms of tendonitis?

Tennis elbow and golfer’s elbow are often grouped under the term “tendonitis,” which simply refers to tendon irritation. Four common symptoms include:

1. Pain – often localised around the elbow and made worse with activity

2. Tenderness – discomfort when pressing on the affected area

3. Stiffness – especially first thing in the morning or after rest

4. Reduced strength – difficulty gripping or lifting objects

Symptoms may start mild and gradually worsen if the underlying cause is not addressed.

 

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How to fix tennis or golf elbow?

Fixing tennis or golfer’s elbow usually involves addressing why the strain developed in the first place, not just settling the pain.

Common treatment approaches include:

• Modifying aggravating activities

• Improving strength and control in the forearm

• Manual therapy techniques. 

• Addressing posture and technique at work or during sport

• Gradual return to loading, rather than complete rest

At Melbourne Sports Physiotherapy, treatment will include a structured and tailored rehabilitation programme, education and advice tailored to your daily activities and hands-on techniques if required. 

 

What is the recovery time?

Recovery time for tennis elbow or golfer’s elbow can vary depending on the severity of the condition, how long symptoms have been present, and how consistently treatment is followed.

• Mild cases: With early intervention, simple changes to activity, and basic exercises, improvement can often be seen within 4 to 6 weeks.
   

• Moderate cases: If the pain has been present for a few months, recovery may take 2 to 3 months with a structured physiotherapy program.
   

• Severe or long-standing cases: Chronic tendon irritation can take 6 months or more to fully resolve.
   

It’s important to understand that while pain can sometimes settle quickly, returning to full activity too soon without proper strengthening may lead to a recurrence. Following a physiotherapist’s guidance ensures a safe and sustainable recovery, particularly if you’re seeking tennis elbow treatment in Melbourne.

 

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What is the fastest way to cure tennis elbow?

There is no instant cure for tennis elbow, but the fastest improvement usually comes from early, targeted treatment guided by a physiotherapist rather than pushing through pain or relying on rest alone.

The most effective approach typically includes:

• Reducing activities that overload the elbow

• Gradually strengthening the affected area

• Improving movement patterns and technique

• Following a structured rehab plan

Ignoring symptoms or waiting too long can lead to longer recovery times. Early intervention often leads to better outcomes and less disruption to work and daily life.

 

When do I need to see the physio?

You should consider seeing a physiotherapist if:

• Elbow pain is persistent

• Pain is getting worse rather than better

• You notice weakness, numbness, or reduced grip strength

• Pain is affecting work, sleep, sports or daily tasks

A physio can determine whether the problem is tennis elbow, golfer’s elbow, or something else entirely. At Melbourne Sports Physiotherapy our physiotherapists can guide you through tailored care focused on long-term recovery, not just short-term relief.

 

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Final thoughts

Tennis elbow and golfer’s elbow are common, but they do not have to become long-term problems. Understanding the difference between the two, recognising symptoms early, and getting the right advice can make a significant difference to recovery.

Whether you’re an athlete or just navigating everyday tasks, early assessment and treatment from a physiotherapist can help you regain strength, reduce pain, and safely return to your normal activities.

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