You want a solution to your persistent knee pain.
It's been annoying you, and stopping you from doing the things you love, and it plain and simply just hurts!
Just like hundreds of other satisfied and happy clients, we can help you fix your knee pain, with a targeted exercise regime. It works!
CLICK TO VIEW EXERCISE #2
This exercise is a superbly simple, yet highly effective, and often overlooked knee calming exercise.
When we get knee pain, or swelling on the knee, or both, our brain does not 'fire' the quadriceps neurons well.
They become inhibited.
Simply tensing the quadriceps muscles will get the neural pathways firing, and re-instate the connection between brain and knee.
Research suggest we need to do this 3000 repetitions over 20 days to get the best effect. YES, YOU READ THAT CORRECTLY!
Break it down to 15 tenses, 10 x day, for 2-3 seconds each, and you'll get it done.
Best news is, that you can do this sitting, standing or laying down. Basically anytime the knee is straight you will be able to get the quadriceps neurons working.