Videos are grouped by body region (ie shoulder) then listed by letter. If you've been asked to do exercise '7-B', simply click '7 - KNEE', which opens up a page with all the knee exercises. Then click exercise B. A new page will open with your exercise video.
Use the search bar at the very bottom of this page and type the name of the exercise. This will search the entire website database.
Remember, these videos are for demonstration purposes only. We recommend you seek the guidance of our sports physiotherapists before undertaking the exercises and to discuss appropriate sets and repetition dosages.