This is the final exercise in our demonstration of 4 exercise progressions you can use to fix your knee pain.
High level rehab is required to get you back to your sports or hobbies.
Don't skimp on your solution to knee pain - do your homework!
Whilst there are a huge array of exercises you can do, this exercise above combines a lot of power, balance and control, and general endurance to keep the leg stable.
Not only will you feel this in your quadriceps, you'll be getting a great hamstring and gluteal muscle workout. Expect some DOMS the next day.
To help you fix your knee pain, we have a special limited time offer of a FREE FOAM ROLLER AND THERABAND PACK (VALUED AT $38.95) when you attend for a knee pain consultation in the next 2 weeks.
If you want to get the best information, and all the latest tips on how you can fix your problem once and for all, PLUS get all the pieces of equipment you need for FREE, then make an online booking below or call our clinic.
If you are unsure whether we are the best people to be fixing your knee pain, send an email to firstname.lastname@example.org and tell us about your knee pain condition, and we'll tell you if you are someone we can help.
Hey, let's face it, we're very good at what we do, but we can't fix absolutely everyone and don't want to waste anyone's time!
BOOK ONLINE BELOW TO CLAIM THE FREE FOAM ROLLER AND THERABAND PACK (VALUED AT $38.95).