BEST EXERCISES TO START WITH TO FIX YOUR LOW BACK PAIN.
We get it! You've had a sore back for a while and it's still not getting better, despite your best efforts and money you've thrown at treatment so far.
Maybe you need to try something else?
- Stop wasting time with treatments that don't work, or only have short term benefits.
- Get a long lasting positive treatment effect from all the hard work and effort you put in, not just short term.
- Follow what the latest medical research is telling us, get stronger and get moving again.
- Get yourself comfortable and happy in your body again!
- 100% Money Back Guarantee*
CHECK OUT THESE VIDEOS fOR INITIAL TIPS TO FIX YOUR LOW BACK PAIN.
Scans don't tell the whole story.
Strengthen Your Butt!
3 planes of motion are the key.
Our promise to you:
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We won't do passive treatments that have been proven to NOT WORK, such as heat packs & treatment ultrasound
- We'll do EVERYTHING WE KNOW that has worked for the hundreds of other patients who have come to us and had great results with low back pain exercise treatment.
- We'll guide you through the journey and show you what we know works, but you have to commit to do your bit too- that means some simple exercise
- We'll give you a 100% Money Back Guarantee! If you have been unhappy with our service, *simply let us know within 24 hours of your consultation, and we'll give you 100% of your consultation fee back, plus you can keep your Theraband. You can't lose!
- You can use this offer at all 3 of our clinics- Blackburn, North Melbourne & Essendon.
BOOK NOW TO CLAIM $20 OFF YOUR INITIAL LOW BACK PAIN PHYSIO CONSULT AND FEEL BETTER TODAY!
Low Back Pain Case Study:
A 43 year old accountant came to see us with 2 year history of daily, 8/10, central low back pain, without any sciatic symptoms. This was aggravated by sitting and made worse with heavy manual therapy treatments that had been trialed over the last 2 years. This gave us the hint that pushing, poking, prodding and massaging this fellow may not be the way forward.
He was diagnosed by our physiotherapist as having an inflammatory irritation of a low lumbar disc, and we suggested he STOP STRETCHING for a short period, was instructed in how to tape his back for the next few days. He saw his GP for a short course of medication to calm things down. He also started gentle back and buttock strengthening exercises, that were comfortable for his back pain.
Only 2 weeks later he reported being 70% better.
Once his symptoms settled, he was encouraged to continue with a strengthening regime, and 3 months later his pain had totally cleared. That was 6 months ago, and he remains pain free!
TAKE THE NEXT STEP TO FIX YOUR LOW BACK PAIN - BOOK NOW.
TRUST THE PROCESS
We've solved hundreds of other people's low back pain just like yours, and it's not that difficult to do- you just have to trust the process!
You just need to commit to a 2-3 month process of simple mobility and strengthening exercises that take around 15-20 minutes, 4-5 time per week to get great outcomes.
We plan to have you walking out of your first consult feeling better with the knowledge that you have a great management plan in place, and you have a realistic way to fix your problem.
It's simple. You put in the work, you get the reward. You can't rely on someone to do massage and manipulation forever yo fix your pain, that is only short term relief, which is good, but not good enough. You need a long term solution!
Why spend money seeing a therapist once per week for 12 months, when you can fix this problem in approximately 3 months within 5-8 sessions? Do the math.
WHAT ARE YOU WAITING FOR? DO YOU REALLY WANT TO CONTINUE TO PUT UP WITH YOUR NAGGING BACK PAIN?
freQUENTLY ASKED QUESTIONS?
Is this guaranteed to work?
Nearly! It's impossible to fix 100% of low back, and guarantee that 100% it will work for everyone. Low back pain can be very complicated and whilst the medical world understands a lot, there are still lots of unknowns out there. We know that on average we fix around 90% of the people that come to see us. Considering the strike rate for some low back pain surgeries is only 30%, the odds for a strengthening regime to fix your back pain are really high.
If you're currently only functioning at 50% of what is normal for you, and you end up at 90% after the strengthening, that's still an awesome win, right?
What happens if I don't get better?
We have a trusted network of sports doctors and specialists who we call upon for their opinion. We can put you in touch with them as required. They are great.
I've seen physiotherapists, osteopaths and chiropractors before, and it didn't work?
That's ok. Each practitioner has their own way of doing things, and we find a sports physiotherapy approach is getting great results for the clients we work with. Might be time to try another therapist.
How will you know if the program will work for me?
We have an un-written law of '3 strikes and you're out'. If you've done three sessions with us, and nothing has progressed in terms of you getting better AND YOU HAVE DONE WHAT WE ASKED, then we take that as a sign that we may need to refer you on.
Tell me more about the money back guarantee.
We're confident that you won't ever need to use this guarantee, though if you are unhappy with our service after your first session, we will give you your FULL consultation fee back for that session, and you can even keep your theraband. You just need to call within 24 hours of your consultation finishing, advise us you were unhappy with the consultation, and we will bank transfer your funds to you. That's it. You have nothing to lose, apart from your back pain!
I've had trouble doing physio exercises at home in the past, I'm so busy, and I forget. What can you do to help?
We're realists. We plan the program so on average, you can get it done 4-5 times per week, only taking up 15-20 minutes of your day. We wouldn't do 1 hour of back pain exercises every day if you asked us to, so why should we expect you do to the same?
We also have a fantastic exercise app, with all videos and instructions for all your home work exercises, with reminders that you can set to pop up on your phone for when it is convenient, so there are no excuses to not get it done!