Are you looking to improve your core strength, flexibility and balance? Then you should consider clinical Pilates with a Melbourne professional. Designed to be a safe, simple and effective form of exercise, Pilates can be done by anyone from those recovering from an injury, pregnant women, people who suffer chronic joint pain, or for those wanting to strengthen their core and spine. When combined with physiotherapy, Pilates exercises are modified to address your specific health needs beginning with one-on-one sessions followed by small group integration with a maximum of 3 members.
Why You Should Enrol in Clinical Pilates at a Melbourne Clinic
Clinical Pilates takes the much-loved exercise, Pilates, to a new level by having physiotherapy-adjusted sessions cater to your needs. Introduced in the 1920s by Joseph Pilates in the US, this form of exercise has recently gained worldwide popularity and for good reason. We’ve got 7 reasons why you should sign up for clinical Pilates in Melbourne.
1. It effectively works on the major muscles, enhancing strength and flexibility in a balanced manner.
A common issue with exercising without the aid of a professional and not having a proper health assessment is developing one area while neglecting the rest. For example, some fitness enthusiasts focus on upper body strength and gaining muscle mass in the forearms. In the process, they neglect the needs of their lower body. Those weak knees you never realised you had can be placed under a lot of strain by the heavier, bigger build they now must support. Injury then becomes an increased possibility. For some, maybe one side of their body develops faster than the other or certain movements causes them pain. Having an expert-lead exercise program such as clinical Pilates in Melbourne helps make sure your body is in sync throughout fitness training or rehabilitation and improves as a whole.
2. It promotes awareness of your body.
Pilates exercise requires you to focus on completing movements that require concentration while regulating your breathing. With repetition, this conditions you to pay attention to what your body is feeling and the fluidity of its movements. Are you having more difficulty breathing today than during the last class? You’re then alerted to the difference in your body’s condition. This heightened awareness is carried outside of the classes to an everyday second nature occurrence, so you can assess if you need rest or might have to schedule a doctor’s appointment.
3. Pilates is easy on the joints while strengthening them and improving mobility.
Clinical Pilates in Melbourne can in fact be, part of a rehabilitation program. It’s especially appealing to people experiencing chronic or recurring body pain in certain areas, or those recovering from an injury or surgery. People in this situation often have increased difficulty with exercises targeting a specific area, which requires adjustments in positions and movements. The necessary change depends on the injury’s acuteness and effect on health.
4. It improves performance in sports.
If you’re a passionate athlete, Pilates can be a great complement to your training program. While a lot of sports-related activities work on strength and stamina, this exercise improves those plus balance, flexibility and mobility – things that are also essential to any sport but aren’t given enough emphasis in other fitness programs.
5. It improves your mind’s ability to function well.
Your self-control is not limited to just your body. Clinical Pilate’s helps you carry out multiple tasks at once such as stretching, lifting and balancing while practicing proper breathing. As you perform different activities, your sense of focus and mental disciple get their fair share of a workout as well. Your memory can also improve as well as other cognitive functions.
6. It enhances sex and easier delivery.
Aside from being more flexible and improved toning, who knew pelvic muscles also get a fitness workout? The pelvic floor is the group of muscles that run along the bottom of the pelvis from the pubic area to the end of the spine at your back. Compared to Kegels which focuses work solely on women’s pelvic muscles, Pilates exercises these as part of the overall movement. Some women have reported improved pleasure whilst others have claimed a smoother delivery of their babies.
7. Your overall mood gets a boost.
From better sex, and perhaps even better relationships as a result, to released endorphins, feeling fit and great, it would be quite a surprise if your mood doesn’t improve. See why we’re loving clinical Pilates?
Whether you’re in need of rehabilitation, getting ready for delivery, want to improve your core strength or you simply want to be healthier, book a session of clinical Pilates at our Melbourne clinic. Our physiotherapy specialists will customise a program for your individual situation. Our practice is conveniently located so you can drop by for your clinical Pilates in Essendon right after work. Call us on 1300 369 930 if you have any questions, email us or book online now.